PREGNANCY
SERVICES
Our prenatal classes and groups are thoughtfully created to support your mind, body, and soul on your unique journey through pregnancy.
view our current offerings below!
congrats mama,
YOU’RE EXPECTING A BABY!
Whether it’s your first or your fifth, our prenatal programs are designed with you in mind, to ensure you receive all the essentials and education you need to feel empowered, capable, and supported before baby arrives.
Through our community of expectant parents, you'll find a network of understanding individuals who can relate to your experiences. We are here to provide the support you need as you navigate the uncharted waters of pregnancy. Let us help you build your confidence, connect with others, and access the knowledge you need to make this journey as smooth and joyous as possible.
CLASSES & OFFERINGS
PRENATAL YOGA
Coming back soon, stay tuned!
Tune in and connect with your body and baby. Class is designed to help ease the discomforts of pregnancy, and to help prepare the mind and body for birth. Take time for yourself and connect with other mamas on this pregnancy journey. No experience necessary, all are welcome.
*registration is through the Portsmouth Recreation Dept website. Please use the button below and you will be redirected to the registration page. Create an account to register. Please contact us if you have any questions
BIRTH PREPARATION
Birth Preparation is a 5 week class that meets one evening a week live on zoom. Our in-depth classes help you prepare your mind, body, soul, and relationships for your unique journey through pregnancy, birth, and postpartum. Class includes information about the physiology and hormones of birth and ways we can impact them, stages of labor and birth, comfort/coping/relaxation techniques, labor and birth positions, pain management options, medical assistance/interventions that may be offered to you, the postpartum period, how to advocate for yourself/partner… and MUCH more.
Class series includes videos, discussions, experiential learning activities, and Q&A.
$210/5 week series
BREASTFEEDING & FEEDING
PRENATAL LACTATION CONSULTATION: A special appointment to discuss your feeding plans and get all your questions answered before baby arrives. We can discuss topics such as your health history, how to collect and save your milk prenatally if you desire, how to set yourself up for feeding success when baby arrives, breast pump ordering/tutorial, and more. This can be especially helpful if you are a first time mom or have a history of difficulty breastfeeding/pumping in the past.
Covered by insurance via The Lactation Network—free. Self pay clients, $85
BREASTFEEDING CLASS: Breastfeeding class is a 2 hour class live on zoom. You will learn how breastfeeding works, how to feel confident baby is getting enough milk, hunger cues, feeding positions, and common concerns. We will discuss what to have ready at home, how partners can be involved, and more. We will go over how to get a free breast pump through your insurance company, when and why you may choose to pump, and how to safely store your milk. Class includes videos and demonstrations. As always, our classes are dynamic, discussion and questions are encouraged throughout the class.
$45
PARENTING YOUR NEWBORN
Parenting Your Newborn is a 2 hour live zoom class. Learn what to expect after baby is born in those first hours, days, and weeks. You will learn tips/techniques on how to care for your newest family member including skin to skin, feeding, bathing, diapering, dressing for the weather, how to tell if they’re sick, car seat safety, safe sleep, decision making, when to call your pediatric provider, and much more.
Class includes videos and demonstrations. As always, our classes are dynamic—discussion and questions are encouraged throughout our time together.
$45